MANAGING MENOPAUSAL WEIGHT: STRATEGIES FOR SUCCESS

As women transition through menopause, physiological shifts can lead to changes in metabolism and fat distribution. While this is a natural part of aging, it can be frustrating. The good news is that there are effective strategies to manage menopausal weight gain. Focusing on a healthy diet rich in fruits, vegetables, and whole grains while redu

Menopause is a natural biological transition that causes significant changes in a woman's body. While it's a normal part of life, the symptoms can be difficult to manage. Thankfully, numerous supplements have emerged as potential allies in navigating this stage. Allow us to explore some of the most popular choices: Chasteberry, often used to a